Personal training for women • Pre & Post-Natal friendly

Strong, confident fitness—built around your life.

LPT helps women build strength, energy, and consistency with coaching that feels supportive, safe, and sustainable—whether you're training for performance, pregnancy, or post-natal recovery.

Book a free intro Explore services
Beginner-friendly
Strength + mobility
Pre/post-natal support
Illustration of a woman lifting and moving confidently.
30–45
min sessions
1:1
coaching
Real
habits

Based locally + online options available. Training plans tailored to your goals, your schedule, and your body.

Coaching options

Choose a format that fits your life. We’ll start with an intro chat, then build a plan you can actually stick to.

Not sure? Ask a question

1:1 Personal Training

Strength, conditioning, and technique—progressing at your pace with form-first coaching.

Small Group Training

Train with friends (or meet new ones). Accountability, energy, and structured programming.

Online Coaching

Training plan + check-ins + support. Great if you’re busy, travelling, or prefer to train at home.

Mobility & Core

Move better, feel better. Core strategy that supports posture, lifting, and everyday life.

Habit Coaching

Simple nutrition + routine support. No extremes—just practical steps you can repeat.

Confidence-building

A supportive space where you can learn, ask questions, and get stronger without pressure.

Pre & post-natal training

Pregnancy and post-natal periods deserve smarter training—not “do nothing” and not “push through”. We’ll adapt movement, intensity, and breathing/core work based on how you feel and what your body needs.

Pre-natal support
Maintain strength, manage fatigue, and train safely with modifications across each trimester.
Post-natal return
Rebuild gradually with core + pelvic floor friendly progressions and realistic milestones.
Core strategy
Learn bracing, breathing, and stability that supports lifting and daily movement.
No judgement
Some weeks are about showing up—others are about progression. Both are wins.
Important: Training is not medical advice. If you’re pregnant or post-natal, we’ll encourage you to work alongside your GP/midwife/physio and adjust based on any guidance.

What your first 2 weeks look like

  1. Intro chat (free)
    Goals, training history, current lifestyle, and preferences.
  2. Movement + strength check
    Simple screens to guide exercise selection and progressions.
  3. Plan build
    Sessions mapped to your schedule with clear targets.
  4. Start training
    Support, feedback, and tweaks as your body responds.

Client wins

Realistic progress: stronger lifts, more energy, and confidence that spills into life.

“I started feeling stronger within weeks. The sessions are calm, supportive, and I never feel judged.”
— Client A, 1:1 training
“Post-natal return was intimidating. LPT made it feel safe and structured. I can lift again without fear.”
— Client B, post-natal coaching
“Finally—training that fits around work and kids. Small changes, big results. I’m consistent for the first time.”
— Client C, online coaching

Simple pricing

Transparent options. We’ll recommend the best fit after your intro chat.

Starter

Perfect if you want structure and a clear plan.

£—/week
  • Training plan
  • Technique guidance
  • Weekly check-in
Enquire

Most Popular

Recommended

For steady progress with more support and accountability.

£—/week
  • 1:1 sessions or online plan
  • Personalised progressions
  • Messaging support
Book a free intro

Premium

High-touch coaching with frequent adjustments.

£—/week
  • More frequent sessions/check-ins
  • Habit + nutrition support
  • Priority scheduling
Enquire

Replace £— with your real pricing when ready. You can also add “packs” (e.g., 6-session block) if preferred.

FAQ

Quick answers. If you’re unsure, message—no pressure.

Nope. We start where you are. We’ll build confidence with simple progressions and a plan that feels doable.

Often, yes—with the right approach. We’ll encourage medical guidance as needed and adjust exercise selection and intensity.

It depends on your recovery and any clinical guidance. We can start with gentle movement and rebuild steadily, step by step.

Add your location details here (gym/studio/home/park). Online coaching works from anywhere.

Book your free intro

Tell me a bit about your goals and I’ll reply with next steps. No spam, no pressure.

Prefer email? hello@pt.uonline.co.uk
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